Vitamins are organic compounds essential for the body to carry out its vital functions. There are 13 essential vitamins that the body needs, and they are typically divided into two main categories:
- Vitamin A: Supports eye health, skin health, and the immune system.
- Vitamin D: Aids in calcium absorption and promotes strong bones.
- Vitamin E: Acts as an antioxidant, protecting cells from damage.
- Vitamin K: Essential for blood clotting and bone health.
2. Water-Soluble Vitamins:
- Vitamin C:
An antioxidant that boosts the immune system and aids in collagen production.
- B Vitamins Group:
- Vitamin B1 (Thiamine): Helps convert carbohydrates into energy.
- Vitamin B2 (Riboflavin):Supports energy production and maintains healthy skin.
- Vitamin B3 (Niacin):Supports the digestive and nervous systems.
- Vitamin B5 (Pantothenic Acid): Assists in hormone production and energy creation.
- Vitamin B6 (Pyridoxine):** Promotes hemoglobin production and brain function.
- Vitamin B7 (Biotin):** Plays a role in skin, hair health, and metabolism.
- Vitamin B9 (Folic Acid): Important for DNA synthesis and blood health.
- Vitamin B12 (Cobalamin): Crucial for red blood cell formation and nervous system function.
Each vitamin plays a specific vital role, and a deficiency in any of them can lead to health problems. It's important to obtain vitamins through a balanced diet or through supplements when necessary.